Title : Alcohol – Top Ten Cravings Busters: Proven Strategies to Stop Cravings. Be free of the wish to drink and quick to turn off feelings when they strike (Living … talk. Book 4)
Author : Catherine Mason Thomas
Price : FREE from today till 07/30
Rating : 4.7 out of 5.0(3)

This book will solve your problem – How to not drink and be free of the want to drink<
This book is written to help and inspire if you want to control alcohol or be alcohol free for an evening, a day, a month or forever. Its written by me, Catherine Mason Thomas, Amazon Five Star Reviewed Author. This is my new book. Previous reviews for my work, all Five Stars: “A brilliant book”, “An inspiring Read” “Highly Recommended””This new book will help you solve the problem and overcome the fear of cravings.This book is aimed at everyone who wants to drink less and have a better life.
Nowadays, that is a lot of us.
You don’t have to sign up to Alcoholics Anonymous or go into rehab to want to cut down or stop drinking temporarily or permanently. You just want a rest or to dial down the significance that alcohol has in your life. This book will help you do this.There is also a free book download of “Alcohol Free Drinks” recipes from sparkling celebration drinks to milkshakes and hot toddies, which you can get at the end of this new book.
If you are fearful about what happens when you want a drink and can’t have one, These are proven, real life wins from the legions of success stories before your own.
What will this book teach you?
The ten best strategies for switching off cravings so you don’t need to tough it out:

  • Grow Up and Get Serious Strategy
  • Distraction or La la la
  • Talking Strategy
  • Experience the Craving Strategy
  • Play the Tape Till the End Strategy
  • Self-Talk Strategy
  • Meditation Strategy
  • No matter What Strategy
  • Positive strategy
  • Get Outside

If you have tried to stop and found it grim so you have cracked, or you are scared of even starting. Why? Because of the fear that even though you will feel better, you will still have cravings to deal with.
Well, it needn’t be that way. You can be free of alcohol and the wish to drink.
Let’s be clear, any “need” to drink disappears once the alcohol is out of your system. Your problem is your “want” to drink. This isn’t physical, it is emotional.
It is a want that is bound up with all your other wants and often hides behind an emotional need.This “want” is the wine witch at work.
You need to arm yourself, Craving Busters style. You need to have a have a range of weapons when you get the urge or the yearning to drink. Have you heard the saying: “Don’t just bring a hammer as it may need a saw.” Different cravings buster strategies are appropriate for different settings.
This book will give you Ten Strategies: from “Self-Talking” and “Playing the Movie Through To the End” to “No Matter What” and “Get Out of Your Head”
This is not hard work..It just requires a little bit of thinking about so you are ready to fire off a strategy when you need it.
It is harder work to entertain a craving – having to cope with the mental debate in your brain, when a craving strikes. Most people crack not because the wine witch is stronger. They crack because the debate, the uncertainty of the “Go on” “No! “Go on” “I can’t” argument, is so uncomfortable and unresolved that they choose to drink, just to stop the internal argument. They break the siege just because the siege is so uncomfortable. You hear so many times people say “I didn’t even want to drink! But I could not stop myself”. Yes you can, using my ten strategies. Read and empower yourself. Succeed on what you really want to do, put alcohol in its place and get on with being the best version of yourself.