WAKE UP! FLATTENED BREAD!: SECRETS FROM MY MEDITATION TRAININGS IN SOUTH KOREA (How to Heal Your Life, Find Your Passion, Get Inner Peace Series) (Free Kindle Book)

“I’ve been practicing Danjeon Breathing for over a year. I first came to it through Say Sheppard’s website. I was so amazed at the increased vitality and disappearance of old symptoms, that I then took two of his six-week classes, Introduction to Danjeon Breathing and Stabilizing the Danjeon. The information and exercises built up smoothly and systematically week by week. I really enjoyed my weekly progress.

As someone who’s been doing yoga for 35 years and chi gong for 20, I discovered that Danjeon Breathing teaches lowest deepest abdominal breathing ever. The practice way increased my physical stamina and greatly enhanced the clearing of body toxins, old symptoms and deep emotional/mental tensions. The exercises have a profound simplicity and can easily be added to any kind of yoga, chi gong or other exercise routine to deepen and strengthen their results.

Camille Gilbert

Santa Barbara Quantum Health
Advancing the Energies of Life
www.SBQuantumHealth.com
805-687-2478

“I so much appreciate Say’s openness about his childhood and early adulthood challenges and his courage to move to another country. His struggles with learning the language as well as adjusting to a new culture, I could very much identify with.
Ultimately his seeking spiritual growth and enlightenment leads him to a teacher where he is able to connect deeply and flourish!
Must read for anyone looking for the answer to the meaning of life; it takes openness, courage, determination and endurance!!!!”

Saniye Gungor
Sanivan Holistic Retreat and Spa

The Story
Meditation Specialist claims that to be happy in today’s world is possible. While striving to survive his mother’s passing away, Say Sheppard found himself in South Korea. Going full out to escape the pain of losing his mother to alcoholism, Sheppard felt trapped and couldn’t find any purpose to this tragedy.

Author Sheppard takes us into an area little anticipated. Through meeting a master he sets off on a spiritual journey to learn the preciousness of his own life story, healing and awakening. It is during this voyage that he discovers how to make life on Earth meaningful and be happy again.

Wake-Up Flattened Bread aims to influence readers to begin a journey of self-discovery. Anyone wishing to achieve better results in personal evolution will find Wake Up Flattened Bread an enlightening read.
Sheppard’s journey strives to awaken readers offers empowerment to discover inner-peace.

About Author

Strategic Enlightenment Coach
Say Sheppard, born and raised in San Francisco, holds a Master of Arts degree and a Meditation/Danjeon Breathing instructor certificate. After studying meditation in Seoul, Korea for about 15 years he started searching for answers to living a healthy life in the ancient Korean tradition. Determined to find a solution for his own health issues, he found happiness again. What he found is a unique way of living called “Seon Culture”, which deals with health, meditation and holistic well-being. Sheppard hopes his new-found knowledge will help others find balance, vitality and purpose in their own natural paths. His focus is on living a healthy life, both physically and spiritually.