Mick Jagger and the Rolling Stones sang that "Time is On My Side." Well, if you are working out and/or dieting to lose weight and improve your health, that may not necessarily be the case.
As a matter of fact, when we are trying to shed weight and improve our eating habits, time can be the very worst enemy of all. It can, in essence, create a mental trap of discouragement, hunger and desperation that makes it very hard to remain standing.
How To Stick to Your Diet By… |
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