| This book is intented to be a manual, a reference tool to help you achieve your weight loss goals.
Ben Gamon currently works for Crunch Fitness in San francisco where he is an Elite Personal Trainer. He holds numerous national certifications in personal training as well as a weight loss specialization from the National Academy of Sports and Medicine.
66% of Americans are overweight or obese. By 2030, that number is expected to reach 87%. Fattening food and poor food choices are… |
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