50 Salads of the Week – From The Healthiest Diet in The World
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Dear friend,
The Mediterranean lifestyle is a healthy way of eating and one of the finest diets in the world. It uses ingredients and seafood from the countries surrounding the Mediterranean Sea, such as Greece, Italy, France, and Spain.
In this book, you will find 50 selected Mediterranean salads of the week with high nutritional value and great taste. They promote low blood pressure, low cholesterol levels and weight loss, while helping you to keep a healthy weight.
Mediterranean Salads – Each Recipe a Secret to Healthy Living
Here is a brief overview of what’s inside:
- 10 Mediterranean Vegetable Salad Recipes
- 10 Mediterranean Fruit Salad Recipes
- 10 Mediterranean Pasta Salad Recipes
- 15 Mediterranean Meat & Seafood Salad Recipes
- 5 Mediterranean Salad Dressings
- A lot more!
As a health and nutrition coach from the Mediterranean, I have a vast archive of healthy recipes, ingredients and their properties that I use myself. In this book, I collected some of the finest Mediterranean salad recipes that anyone can prepare.
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