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Title: Life With Menopause: Discover How To Overcome Changes To Your Mind And Body To Feel Stronger (Mind, Body, Health) Author:Sue L Rose Price: FREE from today till 01/29 Rating: 5.0 out of 5.0(1)  |
This book contains proven steps and strategies on how to manage any uncertainty you may feel during menopause. This is a natural process during a women’s life that can create a level of stress and anxiety. Having personally experienced menopause first hand I would like to share with you the steps I took in order to feel empowered again. I know that sometimes this can be a subject that people easily gloss over as they feel embarrassed regarding certain changes their body goes through; and I would like to take this opportunity to say that by being open about these issues it will help us grow stronger, together.
Here Is A Preview Of What You’ll Learn…
- What is Menopuase
- Will the hot flushes, mood swings, and other symptoms of menopause come to a halt when periods are finally finished
- Life after menopause
- Stress-Proofing during menopause
- Menopause and Mood: It’s not all in your head
- Menopause diet basics
- How your partner can support you
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