Workouts: http://www.amazon.com/dp/B008J17AKK
Have you tried exercise programs in the past and quit a few weeks later? Maybe you did keep it up for a few months only to get injured or see no changes in the way your body looks and feels? If you don’t like cardio this is the book for you. Dustin Maher, the author of this book, believes that traditional cardio can make you fat and if fat loss and body transformation is the goal needs to be reduced or eliminated.
You will… |
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