| Body Sculpting Exercises for Women Over 40 is a 7 chapter, no fluff guide for any woman who wants to look and feel the best they can be.
As with all, “The Expert Series” books this volume delves into the heart and soul of looking great at 40 and beyond.
As we get older our bodies change and gravity begins to kick in. We lose more and more muscle tone and so in order to stay strong and look youthful we need to incorporate a regular health and fitness program into our… |
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