| It is estimated that at least 30% of people over 30 years old have some degree of disc space degeneration. Most of my clients with lumbar degenerative discs have been experiencing low-grade continuous but tolerable pain that will occasionally flare (intensify) for a few days or more. Together in this book, we will learn the different stretching techniques, aerobic exercises, and resistance training that will help you alleviate the pain in your back. |
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