| In these pages you’ll find a veritable buffet of easy and powerful ways to help you avoid weight gain, and still enjoy the dining experience, in life’s everyday situations – home alone, on the road, in a fast food outlet, at the office or a party, and more – plus shopping “survival style,” long, smart lists of snacks and substitutes, and short lists of “sneaky-cises” and wardrobe tips.
It treats you to a fast course in savvy decisions AND satisfying food. And you “graduate”… |
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