| It’s been said that it takes 21 days to form a habit. I don’t know about you but it sure seems difficult to break the bad habits and keep the good ones going. You may have several good habits you’ve formed in your life that have become second nature to you.
For me, running has become one such habit. What started out as a legitimate way to lose some extra pounds and help speed up my metabolism eventually turned into my favorite sport and primary outlet for competition. The daily run is… |
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