Have you felt the symptoms of stress creeping into your life more and more?
Darkening your relationships, mindset and body…You’re not alone.
The American Psychological Association recently revealed that over 75% of Americans experience at least one symptom of stress per month. These numbers are likely growing. This is not acceptable. Change is not just required, it’s a necessity.
Stress isn’t something that just appears, it builds up slowly, and if left unchecked it can lead to some truly frightening consequences. Everything from obesity, unhappiness, insomnia, lack of job satisfaction, illness, and many other side effects.
The problem with traditional approaches to stress management is they avoid the root causes of stress, and focus on external factors that are often impossible to control.
Instead you must focus on the root causes — your environmental, psychological, emotional, and physical health. This is the “secret” to stress management and creating more time, energy, vitality, and freedom in your life.
Lighten Your Load reveals the simple, actionable strategies anyone can use to address the root causes of their stress and finally start living life lighter.
Inside this book you’ll discover the 35 surprisingly simple ways to a happier, more fulfilled life, such as:
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