| From the back of the book: "Wanting to eat in between meals, as well as struggling with the imperious urge for junk food (or any other food not in your diet) are the toughest foes of any weight loss program.
Particularly if you are having a bad day or are otherwise physically
or emotionally tired, a sudden assault of hunger and cravings could very well cause one to stray.
That is why it is important to have mental tools readily-available that can neutralize these enemies… |
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