Title: More Than Water: Tasty Low-Fat Beverages, with and without alcohol (Scrumptious Low-Fat Recipes Cookbook)
Author: Joan Holcomb (FTL Publications)
Price: FREE
Rating: 4.4 out of 5 stars (20)
Just about any weight loss program will advise people to drink adequate water, because it’s true: hydration is essential for good health and good weight loss. However, especially in the early part of a weight loss effort, plain water is boring. So why not try some of these recipes?

The low-calorie offerings include the Spiced Tea (0 calories), the Lite Orange Shake (38 calories), Lite Orange Imitation Sangria (40 calories), Cold Strawberry Refresher (40 calories), the Cold…