| First things first, this isn’t a diet book; it’s a simple guide to healthy eating.
In other words, the following pages will not advise you to follow any radical changes in your eating habits. Instead, you will learn the basics of good nutrition and the many benefits that can result.
Indeed, there is now a wealth of irrefutable evidence to suggest that good diet has a range of positive health consequences. Furthermore, there is also reasonable consensus amongst nutritionists as to… |
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