| This is a tough-guys and a tough-girls guide to training for common running events, beginning with a 5K and culminating in the Grandaddy of all races- the Marathon.
Written by a 12 year Army veteran, there is no sissy stuff here! Marathon’s are not for the fragile bodies or weak spirits.
The program is designed for those who’d like to start on the path to an active lifestyle, or those who are living it, but want to take their workout up a few notches.
Running in a race… |
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